SERVICES
No more dieting; no more restrictive food lists; no guilt or shame; no more jumping on the next fad; no more waiting for Monday to start again; no more losing weight just to put it back on again..... sound good? Read on...
How I can help you
1:1 Coaching Sessions
What it includes: Personalised nutrition plans, habit coaching, emotional/spiritual support, progress tracking. Length: 45–60 minutes Format: Zoom or in-person Frequency: Weekly or biweekly Price: £60–£120 per session (or offer packages: e.g., 6 sessions for £330–£600)
Group Coaching Sessions
Group Coaching Programs (e.g., “21 Days to Wholeness”)
What it includes: Weekly Zoom calls, downloadable resources, private community, meal plans, devotionals. Length: 3–8 weeks Format: Online group setting Ideal size: 6–20 women Price: £97–£297 per person, depending on length and depth
Personalised Nutrition Plans
You will receive a bespoke plan based on your lifestyle, goals, medical history, and spiritual rhythms Format: 1–2 week turnaround with check-in Price: £75–£150 per plan
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MY APPROACH
You are unique and so is your weight-loss journey
Weight loss programmes are generally a one-size-fits-all approach that leaves most people frustrated
I see you as a person, a unique and amazing person, created in God's sight and beautiful from the inside out. I can offer you a bespoke programme that deals not only with nourishing your body and mind, but also dealing with those 'diet-demons', the thought-processes that keep you stuck and going round the misery-go-round. Trained in nutrition, behavioural change and weight-loss coaching, I can help you start moving towards those goals and create sustainable habits that will see the pounds fall away and clear the brain fog once and for all.
1:1 Coaching Sessions
This is ultimate in self-care. A plan built around you!
What it includes: Personalised nutrition plans, habit coaching, emotional/spiritual support, progress tracking.
Session Length: 45–60 minutes
Format: You can choose Zoom/telephone/WhatsApp or in-person Frequency: Weekly or biweekly
Price: £60–£120 per session (or offer packages: e.g., 6 sessions for £330–£600)
Group Coaching
Not only do you have my personal support but a whole group around you for accountability and encouragement.
I offer the following group coaching sessions:
7 day reset - glow from the inside
21 days to wholeness
40 days of lasting transformation
What it includes: Weekly Zoom calls, downloadable resources, private community, meal plans, devotionals.
Length: 7 days up to 40 days.
Format: Online group setting.
Ideal size: 6–20 women Price: £97–£297 per person, depending on length and depth
Bespoke Health Plan
Tailored around you and your needs and goals!
You will receive a completely bespoke plan based on your lifestyle, goals, medical history, and spiritual rhythms
This will include meal plan, shopping list and exercise plan.
Format: 1–2 week turnaround with check-in
Price: £75–£150 per plan
Every journey begins with a single step
FREE DOWNLOAD
Nourish your body. Renew your mind.
Walk in freedom.
Take a week to look at the 7 piollars of health, one day at a time, and start your journey to wholeness.
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