Glow From Within: 7-Day Reset
When we begin to truly nourish our bodies, everything starts to shift. Brain fog lifts, energy returns, and even those little aches and pains begin to fade. Your skin starts to glow, your mood lifts, and the weight begins to fall away—naturally and gently. It’s amazing what happens when we care for our bodies the way God intended. Are you ready to take the first step?
Join me for the next 7 days where we will look at one life-changing habit each day. Give yourself the gift of good health by setting aside half an hour a day for the next week, and see what you can achieve!
Learn how to eat and live as God intended
Are you tired of yo-yo dieting? Tried every diet going? Do you feel like you've tried everything and nothing is working?
We live in a world of high-stress, fast-living, fast food and misinformation. It is so hard to know what to do to be healthy, lose weight, and keep it off for life. We will teach you how to enjoy 'real' food again without having to be chained to the cooker, and offer meal plans for busy women to take the guess-work and stress out of mealtimes.
7 Keys of Good Health and Sustainable Weightloss
Having a healthy body and mind isn't as complicated as you may think. There are 7 healthy habits that will transform your life and health and create lasting change.
All of these habits are common sense, but how consistent are you at doing each of them every day? In this book I will help you put strategies in place to embed good habits that will help to change your life, sleep and health.
MY APPROACH
Nourish your body. Renew your mind. Walk in freedom.
At Healthy and Whole in His Hands, we believe that true health begins not with restriction, but with restoration—body, mind, and spirit. Our approach to nutrition and weight loss is grounded in biblical truth, reminding you that you are fearfully and wonderfully made. Rather than chasing diet trends or punishing routines, we guide you to nourish your body as a temple of the Holy Spirit—with grace, wisdom, and joy. Through simple, sustainable habits and Christ-centered encouragement, we help you walk in freedom, care for your body with love, and become the best version of yourself—strong, healthy, and whole.
How I can help you
Nutrition Coaching
I offer guidance and support to help you make healthier food and lifestyle choices, which will help you to achieve your health and wellness goals
Creating Healthy Habits
We all know that diets don't work, but creating healthy habits one at a time help create lasting change that will transform your health and body shape.
Meal plans and Shopping Lists
To make things as easy as possible for you, I have ready-made meal plans and shopping lists to get you started straight away!
“Then God said, 'I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. '”
Genesis 1:29
FREE DOWNLOAD
7 days to kick start your new healthy life.
When we begin to truly nourish our bodies, everything starts to shift. Brain fog lifts, energy returns, and even those little aches and pains begin to fade. Your skin starts to glow, your mood lifts, and the weight begins to fall away—naturally and gently. It’s amazing what happens when we care for our bodies the way God intended. Are you ready to take the first step?
Join me for the next 7 days where we will look at one life-changing habit each day. Give yourself the gift of good health by setting aside half an hour a day for the next week, and see what you can achieve!
FREE DOWNLOAD
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